WHAT ARE THE PHYSICAL AND MENTAL BENEFITS OF MUAY THAI TRAINING
Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand. This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.
Here are some physical and mental benefits from Muay Thai Training.
Muay Thai is a full-body workout
People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.
Muay Thai training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing. Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.
Muay Thai enhances your self-discipline
Attending Muay Thai classes and training regularly is a brilliant way to improve your self-discipline. As you learn new skills and techniques and see yourself making progress in your fitness goals, you will be inspired and motivated to stick to your training schedule and practice. Slowly but surely, you will eventually develop healthy habits and improve your self-discipline.
Muay Thai unleashes your inner warrior
Muay Thai training is highly commended when it comes to practical applications to real-life encounters with attackers. Aside from the fact that Muay Thai is an excellent way to learn self-defence, it also teaches you how to stay calm, think strategically and take courage in the face of an opponent both literally and metaphorically. Armed with your new fighting techniques, Muay Thai also gives you the confidence to carry yourself in any given situation.
Muay Thai increases your stamina and improves your cardiovascular health
Truth be told, Muay Thai is not for the faint-hearted. It will let you go through rounds of rigorous training that will absolutely test your strength and stamina. You will see Muay Thai fighters going on four to five rounds of training without looking tired, thanks to the cardiovascular training from this combat sport.
Muay Thai boosts your hip mobility
Moving your hips regularly through exercise and sports activities while you can, will reward you when you are older, as it lowers your risks of developing hip injuries and other related medical conditions. Because it is mainly a kickboxing sport filled with kicking and knee movements, this is another important physical benefit unlocked in Muay Thai.
Muay Thai is the best stress-buster
After having a long day, letting all the stress out in a workout that lets you throw punches and leg kicks efficiently channels everything negative out of you and takes you on an endorphin high, otherwise known as the happy hormone, leaving you feeling refreshed after training.