Our Muay Thai class is perfect for beginners and advanced students looking for the best workout in Murfreesboro.

This class level is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques and basic partner drills.

Our program teaches basic fighting posture, punch, kick, elbow and knee techniques.

Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills.

Muay Thai differs from boxing in that it uses your whole body by involving your legs and your hips, activated by kicking. In class, we break down the techniques of Muay Thai and learn on the heavy bags and “Thai Pads”. You’ll be using muscles that you never knew you had!

Call today to schedule your FREE class! 615-849-6669

4 Comments

  • George M McCallum
    Posted September 8, 2019 9:51 pm 0Likes

    How much are the beginner classes, how often are they run and does it require a contract?

    • TBJJAM
      Posted September 10, 2019 5:45 pm 0Likes

      Hello George. Thank you for your interest in our gym. Prices range depending on what you decide to sign up for. We do have contracts. If you would like to submit your information, I can get you in for a free trial class. Have a wonderful night.

  • Amy Epperson
    Posted March 1, 2020 5:09 pm 0Likes

    Do you have a program for boys age 11

  • Patrick Brantner
    Posted April 12, 2020 4:58 pm 0Likes

    I would like to train in Muay Thai and BJJ what would me the monthly cost??

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