Our Muay Thai class is perfect for beginners and advanced students looking for the best workout in Murfreesboro.
This class level is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques and basic partner drills.
Our program teaches basic fighting posture, punch, kick, elbow and knee techniques.
Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills.
Muay Thai differs from boxing in that it uses your whole body by involving your legs and your hips, activated by kicking. In class, we break down the techniques of Muay Thai and learn on the heavy bags and “Thai Pads”. You’ll be using muscles that you never knew you had!