Boxing classes are a mix of traditional boxing routines, such as heavy bag workouts, speed bags, double end bags, shadow boxing, slipping, and core conditioning. You will work on footwork to boost strength, coordination and endurance and you will hit pads with Coach.
You will do drills on the heavy bags and in the ring.
The training involved in traditional boxing provides one of the best possible full-body workouts.
Boxing is an art form that takes years of training and constant commitment to perfect. We’re here to help boxers of all experience levels in Murfreesboro learn the basics or sharpen their skills.
Whether you want to get in the ring someday or just have a great time working out this is the boxing class for you!