5 Reasons Why You Should Train BJJ

Are you looking to make improvements for your life over the next year and beyond?  You could make a couple resolutions that you know you won’t stick with… or you could sign up for Brazilian Jiu-Jitsu classes and be on track to accomplish all your fitness goals… just show up and train!  If your here, you’ve probably asked yourself if now’s the time… DO IT, that’s the first step towards a happier and healthier life, here is why should should definitely sign up for BJJ classes:

You’re going to feel better!

Ask anyone that trains… training is like therapy.  You’re going to leave class “feeling the burn”, that’s for sure, but your body and mind will reap the amazing benefits.   Benefits like neurotransmitter spikes and increases in the visual cortex (helps us process information)  and in the anterior cingulate cortex, (helps regulate heart rate and emotion).

You’re going to look better!

Are you thinking that you need to get in shape before starting BJJ?  You’re wrong!!  BJJ workouts are perfect for strength and cardio… It doesn’t matter if you are just starting your fitness journey or a seasoned pro, your physique is going to change for the better!  A healthy diet is always a huge plus combined with a regular exercise routine.

You’re going to make new friends!

Did you resolve to stop being such a hermit this year and venture out to make new connections and relationships?  Perfect!  Our students are like family and welcome new comers with open armbars 🙂

You’re going to learn new stuff!

Are you hungry for knowledge?  BJJ will satisfy.. with its seemingly endless trove of techniques, you will learn something new every class if you show up and put the work in.  BJJ is just as much mental as it is physical.

You’re going to have fun!

You’re going to be tired… you may even get frustrated… but your definitely going to have fun!  Who doesn’t enjoy choking out their friends?

 The bottom line is this…literally… life is short, train BJJ! 

Call today to schedule your FREE class!

615-849-6669