5 Physical Health and Fitness Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may be, BJJ is a martial art that has many health benefits.
Here are just a few of the physical health and fitness benefits you can expect from BJJ:
1. Full-Body Fitness
Brazilian Jiu Jitsu a full-body workout that improves your functional fitness. Training upper and lower body movements on the mats carries over into your daily life and makes everyday activities easier to do. Over time, you’ll feel your body change. And eventually, you’ll also see these changes in the mirror.
2. Improved Endurance
Common endurance activities include things like running, biking, and swimming. But these are not the only ways you can improve your endurance. BJJ is a new and fun way that you can improve your aerobic endurance – no treadmill required. In fact, BJJ is both an aerobic and anaerobic activity. So you’ll experience heart-healthy benefits while getting some shorter, more powerful interval training in as well.
3. Increased Strength
Weight lifting is not the only way you can increase your strength. BJJ is an effective way to build strength, and you won’t even need to pick up any dumbbells. The full-body workout you get with BJJ includes a lot of grappling, which builds strength throughout your entire body. It’s not uncommon for some BJJ students to add some weight lifting in their training. But you can develop sufficient strength through your martial arts training alone.
4. Increased Flexibility
In BJJ, you’ll likely find yourself in positions that you’d never create in your everyday life. Ultimately, these new and different movement patterns result in increased flexibility. It can take some time to develop, so if you’re just getting started with BJJ with tight hips and shoulders, be patient. With time, you’ll gain flexibility and become more efficient at moving, as well.
5. Boosted Energy
Being more physically active during the day leads to a boost in your energy. It might seem counterintuitive, but training can give you more energy for your workouts. Just make sure that you’re taking time to recover well in between classes and get an adequate amount of sleep each night.
No matter if you’re interested in BJJ for self-defense, fitness, or competition, it’s an excellent activity to improve your physical health.