Fight Like A Girl: The Benefits of Muay Thai for Women “You fight like a girl!” Once upon a time this used to be a form of insult for girls, but now tables have turned and is a…
Top 6 reasons why everyone should learn Taekwondo Not everyone is cut out for team or water sports. Taekwondo is another option where both the young and old can try and get a healthy exercise. Taekwondo gives one…
5 WAYS KIDS’ JIU JITSU WILL TRANSFORM YOUR CHILD Kids’ martial arts have long been viewed as a great character-building activity. And while the term martial arts often invokes thoughts of Karate or Tae-Kwon-Do and the striking-heavy approach these…
5 Reasons Why You Should Train BJJ Are you looking to make improvements for your life over the next year and beyond? You could make a couple resolutions that you know you won’t stick with… or you could…
13 Benefits of Taekwondo That Will Make You Want Your Black Belt If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Tae Kwon Do. It…
7 Reasons to Register Your Child for Brazilian Jiu Jitsu Today We believe every child should experience the benefits of training in Brazilian Jiu Jitsu! Brazilian Jiu Jitsu is a grappling martial art, meaning the focus is on controlling…
5 Physical Health and Fitness Benefits of Brazilian Jiu Jitsu Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may be, BJJ is…
Top 10 Benefits Of Boxing At Dynamic Boxing Fitness we can wax lyrical about the many, many benefits of boxing. In fact, we think you’re crazy if you don’t give it a go. Here we’ve collated our Top…
The Top 5 Benefits Of Muay Thai The other day I was training one of my clients who has dabbled in martial arts and boxing for years. At the end of our session he asked me what I believed to be…
7 Reasons Kids Should Train Jiu Jitsu There Are Many Reasons Kids Should Train Brazilian Jiu Jitsu. Here are the Top 7: #1 Coordination and Body Awareness Learning Jiu Jitsu requires a child to execute techniques that contain…