Top reasons why you should start training in Jiu Jitsu Practical Self Defense – Jiu Jitsu has been marketed as one of the most effective martial arts for self-defense where the smaller and less athletic individual can defend themselves against…
6 ways boxing can benefit your mental health Boxing has become the fashion world’s favourite workout, with models swearing by the fat-burning workout to hone lean, strong physiques. But boxing not only increases muscular stature and physical strength;…
Top 10 Benefits of Taekwondo for Kids Allowing your children to participate in Taekwondo is a fantastic way for them to explore and develop lifelong skills. Youth martial arts not only play an important role in exercise, but promote…
7 Amazing Benefits You Will End Up Getting When You Train Muay Thai The popularity of Muay Thai has skyrocketed since the beginning of the 21st century, particularly in the last decade. One of the many reasons for…
10 reasons why you should be training Brazilian Jiu-Jitsu (BJJ) Brazilian jiu-jitsu (BJJ) is the fastest-growing martial art in the world today. Ever since his debut in UFC 1 set up by the Gracie family, Royce Gracie was…
5 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu In an age when kids are all too likely to sit at home and play video games, the benefits of getting out there and learning something new at the…
The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing) Let’s be honest. Boxing is scary. Not cardio boxing. Like “let’s fight someone” boxing. It’s no coincidence that brain injuries are most prevalent among…
8 Reasons Why You Should Learn Muay Thai Muay Thai, also known as “the art of eight limbs”, is Thailand’s answer to traditional boxing and one of the most popular forms of martial arts to have hit the…
6 Reasons Why Your Child Should Try Martial Arts Have you ever considered signing your kids up for a martial arts class? From karate and taekwondo, to jujitsu and kung-fu, there are many different forms of martial arts…
7 Reasons Why Your Child Should Train Brazilian Jiu Jitsu #7 Self-Defense Brazilian Jiu Jitsu (BJJ) will give your child a REAL means of self-defense. Bullying will always be an issue and Jiu Jitsu will give your child…