4 REASONS WOMEN SHOULD PRACTICE MUAY THAI TODAY Muay Thai, also known as Thai boxing, is a mixed martial arts combat sport that uses a combination of stand up and clinching techniques. The practice is also known as…
Every child should be put into some type of developmental activity when they are young, whether it is dance, gymnastics, or martial arts etc. I feel as though Jiu Jitsu would quite possibly be the best sport you…
9 Reasons Why Brazilian Jiu-Jitsu Is The Perfect Martial Art Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides…
10 Benefits of Boxing That Will Have You Punching Your Heart Out Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that…
Fight Like A Girl: The Benefits of Muay Thai for Women “You fight like a girl!” Once upon a time this used to be a form of insult for girls, but now tables have turned and is a…
Top 6 reasons why everyone should learn Taekwondo Not everyone is cut out for team or water sports. Taekwondo is another option where both the young and old can try and get a healthy exercise. Taekwondo gives one…
5 WAYS KIDS’ JIU JITSU WILL TRANSFORM YOUR CHILD Kids’ martial arts have long been viewed as a great character-building activity. And while the term martial arts often invokes thoughts of Karate or Tae-Kwon-Do and the striking-heavy approach these…
5 Reasons Why You Should Train BJJ Are you looking to make improvements for your life over the next year and beyond? You could make a couple resolutions that you know you won’t stick with… or you could…
5 Physical Health and Fitness Benefits of Brazilian Jiu Jitsu Brazilian Jiu Jitsu draws people with a variety of goals, including learning self-defense, improving fitness, or competing. And no matter what your personal goals may be, BJJ is…
6 Awesome Fitness Benefits of Muay Thai Exercise is often broken down into two categories: cardio and strength (or weights). But there is much more to fitness, so branching out into other exercise programs that incorporate more aspects…